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Ideal Body Weight

Calculate your ideal weight (Kg) according to you gender (male\female) and height (meter.centimeter).

This equation depends on sex (male\female) because fat and bone rate in the body is associated with some genes which differ from male to female, as well as height since it's direct impact on body mass. 

We use the following formulas to calculate your ideal weight, but there are a number of different formulas used for the same purpose.

  • MEN: IBW (kgs) = 22 x (height in meters)2

  • WOMEN: IBW (kgs) = 22 x (height in meters - 10cm)2


  • A person is considered obese if they weigh 30% above their ideal body weight.

  • This Calculator is suitable only for adults over 18 years of age.